How is Tenex® ESA worn?
Tenex® ESA is worn on the wrist like a watch just above the wrist bone. It should feel snug but comfortable on your wrist. Do not over tighten. The Velcro strap can be adjusted at both ends. If you have small wrists and still need to shorten it, you may cut off part of the hook ends to further adjust the strap to your wrist size. If you are experiencing pain in both arms, you may wear Tenex® ESA on each wrist. We recommend that you first wear Tenex® ESA all day until you feel a clear improvement. Then wear as needed during work or play.
It may take a few days to notice the healing effect of wearing Tenex® ESA. At first, it will prevent further damage to the inflamed tissues while the natural healing process is underway. Once pain disappears, wearing Tenex® ESA will prevent a recurrence.
For tennis elbow surgery information : www.tenniselbowsurgery.org